THT 4.0 V1 Chest and Abs day done!

Well, as I'm known to do, when in doubt about how far I've come or how many weeks are left - just add more! I'm adding two more weeks to this run of THT 4.0 Volume #1 cycle as I'm recovering from an ankle injury and have had basicly two weeks off and one in the middle of my cycle. This should be my fourth week, but not 100% sure on that so I'll just add two more at the end.

Chest day is done! I analyzed my range of motion last week and found that I wasn't going deep enough on my benches. So, I decided to hit this week and bench as deep as I could go safely on the smith machine. End result: 200lbs x 6 for the opening set, 150lbs x 8 for the closing set. I don't mind backstepping on the weight cause it doesn't matter. All that matters is the growth.

My abs were slaughtered with 4 sets of crunches @ 235lbs. Last set was "only" 12 reps. Man was I ever feeling it after those - I love that burn!

Train hard and lift safe folks!

Adam

PS - a couple of pics from Tuesday. Sorta blurry but you get the idea.