Week #6 leg day complete

Well, that's a wrap! Leg day was an explosion, a real tour de force. There's something to be said for getting under that bar, setting up and then squatting a new personal best. It's something again when you push that hard to get your gains on the second, lower weight set. Stiff-leg deadlifts are epic for your hams, and calf raises really push you to develop when done right.

I'm looking forward to chest and triceps day today. Today ought to be my last day pressing 180lbs for reps. Stoked! Or, as the Mandalorians say - OYA!

I look at rep-to-failure as a method that I would not have embraced three or four years ago. I was dead-set in my ways, completely convinced that I needed many sets over and over again, with 1.5 hours in the gym or more, just to get development. The sad thing was that I was eventually getting some gains, but not the gains I've been getting since I started MuscleHacking. Rep To Failure - also known as "Hold on a sec, I need to fail!".

Have a great day folks!