Wednesday, September 7, 2011

THT 4.0 V1 week end update - with news

Today is not all about me. Pretty much every entry is all about me. I will tell you that I blew through my expectations for biceps, back and biceps last week to round out my THT 4.0 Volume #1 week.

Today, however, is all about one of my best friends - Oscar. I've been promising to write an article about him for quite some time now. I've finished that article and he's fine with the content.

You can head over here and check out the article for yourself on

Have a great Wednesday, MuscleHackers!

Train hard and lift smart.


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