I was literally so trashed when I took this picture that I couldn't a) flex my biceps fully or b) get my upper arm parallel to the floor! I was exhausted!
This Thursday I'll be benching 260lbs for at least 5 reps. I'm also moving to 320lb deep hack squats. I'm also currently doing 225lb two-handed tricep pushdowns. This actually poses a problem as the machine only goes to 235lbs total weight. I'll have to move to solely single-handed pushdowns and extensions at that point. My entire training regimen hasn't so much progressed as exploded these last two weeks. I'm insanely excited to see how long I can keep pushing this level of gains for.
Have a great day, MuscleHackers! Train hard and lift smart!