Monday, December 19, 2011

THT 4.0 Volume 3-day split, week #1

What can I say? I went back to a MuscleHack Volume workout after my 10 weeks of THT HIT experimentation. I'm not regretting the flip. Indeed, it's kicking my ass already! Legs and shoulders (but not traps - whoops!) are tonight after work. My expectation? Lots of work and lots of PAIN in 2 days from now. Can't wait to hit it hard this week with Christmas coming soon!

Remember, MuscleHackers... Christmas isn't a time to deny yourself a little enjoyment with family and friends so long as you don't go overboard and you don't let indulging / over-indulging become the new "you". Be smart, eat what seems fair and feel free to "punish" yourself when you're back in the gym with a little extra work if you want.

We all want to be in the best shape that we can be in, ultimately. We want to look good, feel good and be healthy. However, that doesn't mean you need to drink only water and eat lettuce all through the holiday season. Enjoy your holidays and don't lose sight of the fact that fitness isn't a destination - it's a lifestyle choice. You can "splurge" once in a while and be in great shape year-round.

All the best, MuscleHackers! Lift hard and train smart!


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