THT 3.1 HIT Week #7 wrap-up

So, that's a wrap for Week #7. Technically, I've been halving my progression through the weeks as I've only hit once a week. On the other hand, I've still managed to get ridiculous gains. I don't know if that's something I can maintain in terms of progress, but it's been cool to see for sure!

My goal for next week is a proper, 2-day workout (Monday / Wednesday) as I haven't had the chance to hit my Consolidations in a while.

All the best for a great weekend everyone!

Adam

Week #5 Day #1 done.

Or, how to progress after a week off, across the board. Not really sure how the hell that works, but it WORKS. Stunning number of the day #1: benched 210lbs for 9 consecutive reps, then did 1 more to show my pecs who's boss. Stunning number of the day #2: deep squatted 220lbs for 10 reps, far more than the 8 I had expected. Stunning number of the day #3: 150lbs x 11 reps overhead press, well past 9.5 reps last week. Stunning number of the day #4: 55lb dumbell delt lat raises - 10 reps. WHOA.

Summary of the day? AWWWWW YEEEAAAAAAH! A wicked gym run all-around. Biceps were blasted, triceps were obliterated, calves were slaughtered, kneeling ab crunches were EPIC.

Bring on day #2.

Henceforth, all such efforts will be referred to as "Like a Mando" or "Like a Mando'ade". Clearly, a workout of such intensity and results is beyond Earthly constraints. :)

Have a great Wednesday all!

Adam