So, I've decided to do a 4-5 week mini-THT HIT cycle while I wait for Mark's Targeted Hypertrophy Training 4.0 to drop. My first night back was tonight, and it was EPIC. Also, the new MuscleHack tank tops are actually getting people talking and making it easy to get people pointed in the right direction to learn about Mark's work! Outstanding!
Also, it seems that I did enough of everything right while I was away that I didn't lose much mass or strength. I was able to bench 200lbs for reps tonight, as well as shrugging 300lbs and rowing 270lbs.
So, onwards and upwards. More lifting, more reps, more weights, more MuscleHacking.
Have a great week all!
Adam
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