Monday, January 24, 2011

Consolidation - the aftermath

So, that has to be one of the BEST Consolidations I've ever done. End of story.

We threw in some cable curls, some overhead press, added in some close-grip seated cable rows, and I did an extra set of deep hack squats - up to 320lbs for those now. The "just below 90 degrees" weight is currently 410.

As of next week, I really need to get into weighted dips. 20+ reps on the first set is now an everyday occurence, as opposed to a trial.

On the other hand, it was good to get Pierre in for a Consolidation so he could see how his fitness plan stacks up against mine. In some respects, he's right there with me. Some of the stuff, like hack squats, he's a bit behind. He has now resolved to ditch group exercise classes for the time being and focus on weights. :P

All in all, a good way to spend an early Sunday afternoon.

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