So, that has to be one of the BEST Consolidations I've ever done. End of story.
We threw in some cable curls, some overhead press, added in some close-grip seated cable rows, and I did an extra set of deep hack squats - up to 320lbs for those now. The "just below 90 degrees" weight is currently 410.
As of next week, I really need to get into weighted dips. 20+ reps on the first set is now an everyday occurence, as opposed to a trial.
On the other hand, it was good to get Pierre in for a Consolidation so he could see how his fitness plan stacks up against mine. In some respects, he's right there with me. Some of the stuff, like hack squats, he's a bit behind. He has now resolved to ditch group exercise classes for the time being and focus on weights. :P
All in all, a good way to spend an early Sunday afternoon.