Back day is done, and I saw wicked progressions yet again. I even threw in some bent-over dumbell rows to really work my lats. I rowed 100lb dumbells for what has to be the first time (even though I can seated cable row 250lbs), and I was beyond stoked!
The gains this week are ridiculous. I can't wait to see what week #3 brings me.
Have a great weekend!
More thoughts to come later today.