So, when I hit the gym last night for week #2 of THT 2.0's shoulders day, I was hopefully for progression, determined to hit it hard but completely unexpecting of what was to come.
To put this in context:
- Week #1
- Overhead press (adapted from standing barbell press): 130lbs x 6
- OH press: 110lbs x 10
- OH press: 90lbs x 9
- Seated dumbell press: 80lbs x 8
- DB press: 70lbs x 11
- DB press (didn't check the sheet!): 60lbs x 10
- Dumbell delt raise (combined weight): 80lbs x 11
- Trap shrugs (smith machine): 230lbs x 12 (whoops!)
- TS: 250lbs x 10
- TS: 200lbs x 8
- Week #2
- OH press: 130lbs x 8
- OH press: 110lbs x 11
- OH press: 90lbs x 9
- DB press: 90lbs x 10
- DB press: 80lbs x 12
- DB Delts: 80lbs x 12
- DB Delts: 70lbs x 12
- TS: 270lbs x 10
- TS: 240lbs x 10
- TS: 230lbs x 10
Stoked!
Happy Friday everyone! Lift safely!
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