I have to say that as impressive as my gains were from last summer until now on both THT 3.1 HIT and Volume cycles, I have a feeling that THT 2.0 Refix is going to raise the bar even higher for my next cycle.
Bench press - I was never a fan, but now I'm hitting 180lbs for reps. That's a personal best.
Squats - I NEVER bar squatted until THT 2.0 Refix. Now, I'm hack squatting over 430lbs and Smith machine squatting over 220lbs. That's HUGE for me.
Leg press - 650lbs for reps as of next week. My current bodyweight is 190lbs.
Overhead press - I had previously plateaued at 140lbs (on split-sets) prior to THT 2.0 Refix. This week I did two sets of 140lbs x 6. Next week is 150lbs to start.
Dumbell overhead press - 100lbs for reps as of this week (50lb dumbells).
Delt lateral raises - 50lbs for raises next week to open.
Cabled bicep curls (singlehanded): 85lbs to open next week.
It just keeps coming. This whole cycle is getting ridiculous! I keep carving body fat and adding mass. I was transfixed on my deltoids the other day when doing lat raises as I had never done them with my t-shirt rolled up. The size and striations in my delts was unbelievable! I guess I need a couple of those coming-soon MuscleHack.com tank tops for my workouts!
I'm stoked to finish up the rest of this cycle and not sure if I'll attack some of the up-and-coming THT 3.2 stuff or take a week off and do another run of THT 2.0 Refix. Seriously. It's THAT good!
I can't close without thanking the original MuscleHacker, Mark McManus, for all of his hard work in developing these training programs for all of us. There's a donation link on the MuscleHack.com main website guys and gals. Please give, even a bit, to show your appreciation for all of Mark's tireless effort for all of us.
All the best for a great weekend!