Thursday, March 31, 2011

Week #8 biceps and abs done - next!

Biceps and abs day was fun, for the first time in a while. I never have a problem working them, but the exercises don't seem as "fun" to me as others do - like legs or chest. Progressions were everywhere last night, and that was a welcome sight. My elbow's still healing, but it doesn't impede my lifting so I'll keep working it.

Shoulders day is today, followed by a full upper-body workout as a buddy and I swap the front suspension on my Focus. Much fun! I really need to build a garage with a lift tho. This jackstands-in-the-driveway thing is getting old fast.

Shoulders day is today. Anything less than a progression in each exercise at least is unacceptable! Oya!

Happy Thursday folks!


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