Biceps and abs day was fun, for the first time in a while. I never have a problem working them, but the exercises don't seem as "fun" to me as others do - like legs or chest. Progressions were everywhere last night, and that was a welcome sight. My elbow's still healing, but it doesn't impede my lifting so I'll keep working it.
Shoulders day is today, followed by a full upper-body workout as a buddy and I swap the front suspension on my Focus. Much fun! I really need to build a garage with a lift tho. This jackstands-in-the-driveway thing is getting old fast.
Shoulders day is today. Anything less than a progression in each exercise at least is unacceptable! Oya!
Happy Thursday folks!