Well, leg day today was a bonafide thriller. I actually came good and close to "failing" on the leg press. Thankfully, I've devised a method to prepare to brace my legs with my hands if need be and I actually had to give myself a little "shove" with the hands. Between the progression on Smith machine squats and leg press, I'm trashed - 4 hours later.
Calf raises have become a situation. I've since gone back to seated calf raises and I've seen a progression already there as well. Tomorrow is chest and triceps day - can't wait! It's a hungry, feral feeling, wanting to get back into the gym and kill it all over again.
Last night, about 40 minutes into our hockey game, I had to go ripping back into our end to get the puck. My body did so with no hesitation, no real hint of fatigue. To be fair, I don't think I've ever felt that "fast" since I was like, 20. I was still good to keep moving after that.
Also, a quick shout-out to Mark and the extended fam over at the MuscleHack Fan Page. Mark has a great new logo together that will be going on some MuscleHack merch. I can't wait to place an order!
Lift hard - and safely - folks!