So, for week #5 of THT 2.0 Refix, I'm actually amping up my back routine. It will be:
- 3 sets of deadlifts (4-6) reps, as per THT 2.0 Refix.
- 2 sets of seated cable rows (narrow grip), 1 x 4-6 reps, 1 x 8-12 reps (adapting this from shoulders day)
- 2 sets of bent-over dumbell rows, 2 x 8-12 reps
I'm anxious to give this a try next week. I can't wait to see how I do. :)
Have a great weekend all!